What friend should you reach out and reconnect with? When I originally wrote this question I was thinking about a person who made a monumental impact in my life and I'm not sure they even know it. I don't even think I ever told them how grateful I was for what they did and the
What are the one or two concerns you need to work on right now? Right now the 2 concerns I have relate to the pandemic in the areas of Social Distancing and Hygiene. This is especially important as I have to go into the hospital every day for my remaining Hyperbaric Oxygen Treatments. (21 down
What might be a great thing to accomplish in the next 10 days? Once I had a boss ask our team to get a blank sheet of paper and put 4 equal size boxes on the page and to title each box with the following headers: START, STOP, CONTINUE & MODIFY. Then he asked us
How might someone different from you be reacting to chaos? When I think about walking in someone else's shoes I always think about the 53% of Americans who live paycheck by paycheck. This is already stressful enough, let alone add on the additional anxiety of the COVID-19 pandemic. My main thought is to pray that
How do react in times of chaos? I'd like to think that during times of chaos or adversity I naturally default to a headset of positivity, but I wasn't 100% sure so I reviewed a few dozen journals to see what I could learn. I uncovered something interesting... I typically tend to be positive and
What are you grateful for today? Besides my incredible wife, children, family and network of incredible friends around the world, I am so grateful for the FREEDOM OF CHOICE. At the end of the day I believe our characters are made up from all the choices we make. As many of you know I have
IS THERE SOMETHING SPECIFIC YOU WOULD LIKE TO GET OUT OF THIS TIME? Knowing that I've been journaling for over 20 years and currently on Journal #77, I think I do a pretty good job of reviewing my recordings and reflecting on the things that feel to be the most important at the specific period
As an avid journaler for the past two decades, I was asked last week a few times of how to get started on journaling if one is quarantined for two weeks (aka a fortnight). First of all, I recommend you find the silver lining in this unprecedented time and use this time as a gift
Greetings to all my valuable friends! I want to provide you with an update of what I've been doing in Boston for the past month & 1/2. I've been undergoing Hyperbaric Oxygen treatments (called HBO) to help close the open wound behind my ear and to help eliminate the intense pain in my ear from
One of the educational methods in remembering the 12 cranial nerves is from the following mnemonic taught in Medical schools: "Ooh, Ooh, Ooh To Touch And Feel Very Good Velvet. Such Heaven". The first letter is the name of the nerve and its function. Here are the 12 nerves: O - Olfactory (smell) O -
